I started the diet last night. I had a Caprese salad with 1 slice of mozzarella cheese, 1 slice of prosciutto, 1 tomato and a few basil leaves (lightly dressed with olive oil and balsamic vinegar). It's amazing when you really look at the nutritional facts on packages how many calories are in food and what the portion sizes are.
Prosciutto has 70 calories per serving (2 slices)
Mozzarella Cheese has 80 calories per serving (2 slices)
Olive oil has 125 calories per tablespoon
One Tomato has 22 calories
My dinner last night was:
35 calories (prosciutto) + 40 calories (mozzarella) + 22 calories (tomato) + 30 calories (oil & vinegar) = 127 calories
I created this excel spreadsheet. I am the queen of excel spreadsheets. I create spreadsheets for everything. This way I can keep track of everything I eat along with the caloric content.